Any man, regardless of age and social status, wants great potency and marathon stamina in close encounters. But a number of adverse factors alter the erectile function of the male body:
- chronic disease;
- bad ecology;
- inferior synthetic products;
- Poisoned by frequent exposure to household and other chemicals;
- smoking and drinking;
- neglecting physical activity;
- malnutrition;
- lack of sleep and rest;
- Fatigue and stress.
Measures aimed at restoring men's sexual health will help improve the situation. If a man cannot increase his potency on his own, you should contact an andrologist.
When erectile dysfunction is not yet on a global scale, but men still have self-doubt, tips on how to quickly increase potency before intercourse can help.
Tips on how to increase potency quickly
Tip one
Some kind of nutritional approach will help increase potency quickly. The diet should be a product that increases potency quickly enough and has no harmful properties:
- seafood. Oysters and shrimp are able to restore hormone production and increase potency due to their high content of Omega-3 and Omega-6 acids and minerals;
- Grilled asparagus. The plant has exciting properties that increase libido;
- nut. Walnuts, almonds, and hazelnuts can increase potency, especially with regular use, but they are also great for forcing a potency increase. Thanks to zinc and other components of nuts, this product has a positive effect not only on libido, but also on the production of the main male hormone, testosterone. In this case, they should be mixed with honey or sour cream;
- Parsley with sour cream. Such a simple salad can be used as a synergistic dish to improve the quality of sexual intercourse;
- ginger. The roots of this plant have many healing properties. Ginger tea, decoctions and infusions can improve male potency and treat prostatitis.
Of course, you should not consume all products at the same time for an immediate increase in potency. Eating too much can cause indigestion.
Tip two
Improving fading effectiveness should be achieved with a certain amount of practice. The entire physical exercise complex is designed to activate blood flow to the pelvic organs. If blood flow is poor, the genitals do not have an adequate supply of blood and oxygen, and without these, it is impossible to have a strong erection. Physical exercise is simple and has no contraindications. Gymnastics complexes that improve potency are quite extensive. Basic exercises:
- Pubic coccygeal training: Lie on your back with your legs slightly open. Alternately tighten and weaken the muscles of the perineum, trying to pull the anus and testicles toward each other. The hips should be relaxed. feeling similar to forced urinary retention;
- Stimulating the prostate can improve erections. To do this exercise, you should straddle a chair and press the area between your anus and testicles against the seat. The buttocks are not involved in the exercise;
- Another exercise that can increase potency is to stretch the muscles of the perineum. Sit on the floor with your knees bent at the maximum angle. With the help of your hands, try spreading your knees in different directions and placing them on the floor. When returning the knee to its original position, the hands should try to offset;
- Good results are obtained by training the anal muscles. It is necessary to tighten and relax them 15-20 times in one method. Repeat several times a day for 3-4 sets.
Tip three
Rest for half an hour. To regain strength, you need to relax completely. Turn off external stimuli: phone, TV, radio. The best option is to sleep. But don't let yourself sleep longer than 30-40 minutes.
Tip Four
Another way to increase potency is to take a contrast shower after a break. This process improves mood, leads to muscle tone, and enhances testosterone production. Some rules of use: At the beginning of the program, the water should be warm, then hot (not hot), then cool, it is recommended to change the water temperature up to 5 times, don't get your head wet, use a hard towel after showeringrub yourself.
Tip 5
Potency-enhancing beverages should be selected based on their usefulness. It can be hot chocolate or ginger tea. You shouldn't drink coffee.
Tip Six
Using medication to improve erectile function is almost immediate. Also, drugs empower men during intimate encounters. The modern generation of drugs allows maintaining high levels of potency after 50 years. The disadvantages of this approach are:
- Contraindications to the use of the drug for health reasons;
- Substance abuse often affects the function of other organs. Therefore, they should only be used in emergency situations.
A rapid increase in potency is likely, but not long-term. In order to improve a man's physical strength in the long term, it is necessary to have a physical examination, pay attention to diet, regular close contact, and regular exercise. Only a systematic and complex treatment can achieve maximum results.